Practices for letting it out

Rage, fear, grief, righteous indignation... there's a lot to feel right now, and it can be overwhelming. A lot of woo-woo spirituality tells us to calm these feelings, to regulate ourselves in a way that actually encourages avoidance, to focus on other things. But that shit doesn't serve us or the liberation we are working towards. We need to let it out.

This Thursday, join CSP to LET IT OUT. We'll yell, we'll dance, we'll sing, we'll shake, we'll write or make art -- engaging practices that help us let it out, then coming back around to find our power in the rage, working out of grounded, centered bodies (that are still probably filled with all of the feelings, just hopefully a little less).

Bring a pillow if you are able.

Each Thursday from 7-8/8:30 pm, we gather as a community to connect with ourselves, one another, and that which…